My Favorite Whole Grain Sandwich Bread and Cinnamon Rolls (or Sticky Buns)

 

The secret to really good whole wheat sandwich bread that is moist and soft is allowing it to rise properly. I allow this dough to rise four times. It’s also important to knead your dough long enough. This can take quite a while if you’re kneading by hand.

When I knead by hand, I knead for 15 minutes, allow my dough (and me!) to rest for 10 minutes, and then knead for 15 minutes more. These days, I prefer to use my KitchenAid’s dough hook attachment and allow it to knead for 10-15 minutes, or until the dough appears somewhat smooth and elastic.

For the 1st rise, place the dough into a bowl with a tablespoon or two of EV olive oil. Turn the dough to coat all sides, cover with a damp towel, and allow it to rise in a warm place until doubled in size, about 1 – 1 1/2 hours.

For the 2nd rise, punch dough down gently, turn it over, cover, and allow it to rise again until doubled. This usually takes half the time of the first rise.

For the third rise, punch dough down gently once more, divide and shape as desired (above I used half the dough for a sandwich loaf and the other half for cinnamon rolls), and place in pans, again covered with a towel, to rise until almost doubled, about 20 minutes.

The forth rise happens during the first 5 minutes of baking.

You can see here what a difference it makes in the final product. Mmmm….

I try to keep my cinnamon rolls somewhat healthy by not using too much sugar, and the sugar I use is organic evaporated cane juice. I usually use 1/2 cup of sugar and a tablespoon of cinnamon for the filling, and 8 ozs. of cream cheese whipped with 1 cup of confectioner’s sugar for the topping. Sometimes we drizzle honey over the top instead.

Feel free to experiment with your own ideas. More ideas here.

 

Oh, my! These are sooooo delicious!

 

Is your mouth watering yet? Mine is!

Here’s the recipe I adapted from Sue Gregg’s Whole Grain Baking Cookbook:

Whole Grain Dough

1 cup hot water

3/4 cup plain yogurt, whey, kefir, buttermilk,      ~ or 1/2 cup lemon juice (I prefer Stonyfield Creamtop Plain Yogurt)

4 cups whole wheat flour, spelt, or kamut  (I substitute 1/2 cup of soy flour for extra protein, and use half spelt/half wheat mix)

Mix above ingredients, cover tightly with plastic wrap, and allow to stand overnight. (This is optional, and I sometimes forget to do this the night before. The bread is still delicious when prepared the same day. Soaked grains are easier to digest.)

1 cup warm water

1 TBSP active dry yeast (or 1/4 oz packet)

1/2 tsp. honey

1/2 tsp. baking soda (added after mixture bubbles)

Mix above ingredients and let stand for 5 – 10 minutes, until frothy.

1/3 cup extra virgin olive oil

1/3 cup honey

2 tsp. sea salt

Mix above ingredients and add it, flour mixture, and yeast mixture to a mixing bowl. Knead by hand (or machine) until well blended. Turn out onto floured surface (if hand kneading) and knead for 20-30 minutes, until smooth and elastic. If kneading by machine, knead for 10-15 minutes.

1-2 cups whole wheat, spelt, or kamut flour

You may add up to 2 additional cups of flour to dough as needed to prevent sticking while kneading. I usually add about 1 cup of flour, only adding enough to allow dough to pull away cleanly from sides of mixing bowl. If you add to much flour, your dough will be dry and tough!

***Follow the directions at the top of this post for rising.

This recipe makes 2 loaves, or 1 loaf and one pan of cinnamon rolls.

Bake at 350 degrees for 35-45 minutes (or until the loaf sounds hollow when you thump it) for loaves, and 20-25 minutes for cinnamon rolls. Enjoy!

TIPS: If you need instructions on assembling the cinnamon rolls, try here. Instead of cutting with a knife, I use a piece of string (fishing line or dental floss work best!) slid gently beneath the log of dough, and then pulled crosswise across the top. It makes the cleanest cut. And I cook all my bread in stoneware pans. It cooks more evenly without allowing the bottom to become too brown. Don’t forget to spray or grease the bottom of your pans!

How to knead

How to shape loaves

Understanding yeast

Refreshing Your Sourdough Starter

Leftover starter can be stored in your refrigerator for a few weeks, or longer in your freezer. When you’re ready for more sourdough bread, you’ll need to refresh the starter. It’s easy.

You should have reserved 1 quart of starter from your last batch. Remove the lid from your jar of leftover starter, place your starter in a large bowl, and allow the starter to come to room temperature.  Add one cup of rye flour plus enough water to make the mixture soupy each day, changing to a clean bowl, until 3 quarts are obtained. This takes about 3 days. Be sure that your starter goes through the bubbly, frothy stage again, and then it’s ready to use.

It’s important to remember to feed your starter at approximately the same time each day, and to store it in a warm, open area. That’s a little difficult to do if the weather isn’t warm, but on top of your refrigerator or beside a sunny window work well. I have a smooth, glass top stove which I allow my bowl to rest on after I’m done cooking and the glass is still warm. You don’t want to allow your starter to get too hot though. So, be careful if you do this.

There’s nothing quite like fresh sourdough bread. We enjoyed it last night sliced and topped with pizza sauce, cheese, hard salami, and mushrooms. Toasted in the oven for 10 minutes, it was an easy and delicious meal in minutes. We’ve also enjoyed it with apple butter or strawberry jam in the mornings. Divine! And it’s equally good with just a little butter alongside a bowl of chili or soup. Here are the links:

Sourdough Bread Starter

Easy Sourdough Bread

This is a very versatile bread, and it’s delightfully simple to make. I hope you enjoy it as much as we have!

A Recipe: Easy Sourdough Bread

This bread is amazing… and so easy to make. It just takes a bit of preparation beforehand. You’ll need to make sourdough bread starter first.

On day seven, feed your starter as usual. I’ve found that a 5 lb. bag of rye flour is enough to make two batches of starter. It takes a lot of flour to make the starter. Your starter should have gone through the bubbly, frothy stage. If not, try making it again from scratch, and be sure you feed it at the same time everyday and store it in a warm, open place.

Now, it’s a messy job when you’re dividing the starter. I used my one quart measuring bowl which has a pour spout to transfer it to jars.

Save one quart of the starter to start a new batch of starter, and use the remaining 2 quarts to make your bread. This recipe makes 3 large loaves that will keep for up to a week without refrigeration. If you don’t need that much bread at one time, or if you don’t have a HUMONGOUS dough bowl to mix it in, I would suggest using 1 quart of starter and halving this recipe (Half = 6 1/2 cups flour, 1 1/4 TBSP salt, 1/2 cup water, 1 quart starter).

I store my starter in the refrigerator in recycled glass jars. You could also freeze it, but be sure to leave plenty of head space in your jar. You also don’t want your starter to come in contact with metal.

Now, to make the bread, I use freshly milled spelt. You could also use whole wheat or kamut, but spelt gives the best loaf. It seems to rise better and make a slightly lighter loaf than whole wheat.

Add 1 cup of water and 2 1/2 TBSP salt to starter and stir until salt crystals dissolve. Slowly begin adding 13 cups of flour, stirring with a wooden spoon. Towards the end, it will be easier to mix with your hands. After all of the flour is incorporated, you may need to add an additional 1/2 cup of water if your dough is too thick. The dough should be soft, sticky, and pretty easy to knead.

Knead the flour right in your bowl, for about 15 minutes. This dough is stickier than most doughs I’ve kneaded, so don’t be alarmed. If you’re new to bread making and need a kneading tutorial, here's a good one with pictures. Just know that this dough will not be as smooth as the one pictured because they’re using white flour.

Do not punch the dough down. Gently pinch apart and shape into 3 loaves, or 5-6 smaller loaves. Cut slits in the top, cover with a dish towel, and let rise for 4-12 hours (it depends on how warm your house is.) You may bake in loaf pans or on a large sheet pan.

Man, oh man, was that a lot of dough!

I will probably do half as much next time.

I turned my oven on for 5 minutes, turned it off, and allowed my dough to rise (covered with a towel) inside my closed oven for 4 hours. When your dough has doubled in size, cook it at 350 degrees for 1 hour. If you like, rub butter over the top of the hot loaves after cooking.

I wish you were here to smell and taste this sourdough bread! Quite honestly, it is the very best bread I’ve ever tasted. And I’ve made many, many loaves of bread. It’s heavier than traditional sandwich bread, but has a wonderful heartiness and pleasantly sour taste. I’m serving it up tonight with a bowl of homemade chili. Yum!

Making Sourdough Bread Starter

Making sourdough bread starter is really easy. All you need are two LARGE bowls, a wooden spoon, measuring cup, cheesecloth (or flour sack type kitchen towel), a bag of rye flour (milling your own rye would be even better!), and some water. It takes 7 days before your starter will be ready for baking bread.

On day one, mix 2 cups of rye flour (you could use whole wheat flour, but rye gives the most consistent results) with 2 cups of cold filtered water. Be sure not to use metallic bowls or utensils.

Cover bowl with cheesecloth or a towel, securing with a rubber band if necessary, and leave in a warm place (the top of your refrigerator or beside a sunny window both work well if your kitchen is cool) for 24 hours.

This is what my starter looked like before feeding it on day three.

Everyday, for the next 6 days, feed your starter (at approximately the same time of day) 1 cup of rye flour and enough water to make the mixture soupy again. Usually, 1 – 1 1/2 cups of water will do.

Stir with a wooden (or plastic) spoon and transfer mixture to a clean bowl.

This is what my starter looked like before feeding it on day six. See all those bubbles? That’s what you want. It’s fermenting and that’s what will make your bread rise and taste yummy. It should have a slightly sour, wine-like aroma.

On day seven, feed it as usual, and the starter is ready for making bread. Save 1 quart of starter for your next batch of starter. If you’re not going to use the next batch of starter right away, store it in an airtight container in the refrigerator or freezer.

To start a new batch, place the starter in a bowl and add 1 cup of rye flour plus water each day, changing bowls, until 3 quarts are obtained.

This recipe was adapted from my Nourishing Traditions cookbook. I can’t tell you enough about how wonderful this book is!!! It is my go-to cookbook. Very different from your usual cookbooks. Sally Fallon explains the ‘why’ to her recipes and offers a new (which is actually the way of old traditions) way to eat healthy. She encourages making everything from scratch. Yes, everything! Even things like crackers, ketchup, mustard, and of coarse, sourdough bread. This way, you know exactly what you’re eating. No harmful preservatives or icky additives.

I’ll share my Nourishing Traditions recipe for sourdough bread with you tomorrow!

Not Dabbling in Normal: Real Food Challenge

Up until about an hour ago, I was still floundering on my decision to participate in this challenge. March will be a difficult month around my house. My hubs and I are both facing surgeries, we have a kitchen remodeling project underway, and it just didn’t seem doable. But… I am in, and will give it my best.

We already eat most things from scratch. No fast food or sodas for my family. For the last year, we have been steadily cutting out processed foods. We have been eating seasonally and locally (for the most part) this winter thanks to our local CSA: www.growalabama.com.  

We occasionally eat store bought crackers, chips, and breakfast cereal. Those will be difficult to completely do without, but not impossible. I’m planning to stock my freezer with homemade bread, muffins, cookies, and a few pre-made casseroles so we will be less tempted to ‘cheat’ on difficult days.

The crackers and chips will be the hardest for us. I’ve been wanting to try making my own crackers ever since Suzy mentioned that she makes her own. This is my golden opportunity to give it a go. And I’ll experiment with making homemade tortillas, too. I’m getting really excited!!! No more excuses. I think I’ll spend the day in my kitchen.

Melissa’s (Made from Scratch) Pumpkin Pie

This is my recipe for pumpkin pie made with fresh pumpkin (not canned – although you could use it). This is a great way to use up those last few pumpkins or other winter squash left from your fall harvest. I’ve adapted this recipe from my Fannie Farmer and Sue Gregg cookbooks to suit our needs and tastes. I use only natural ingredients (mostly organic). Yes, I use real butter. But honestly, you need some good quality animal fat in your diet. No chemical laden butter substitutes allowed in my kitchen. I trust cows over chemists.

The easiest way to prepare pumpkin flesh is to cut it in half, scoop out all the seeds and stringy stuff, and then cut it into wedges. My pumpkin was small, so quartering it worked for me. (Be sure to save those seeds for roasting alongside the pumpkin! You’ll just need to keep a close eye on those, as they burn easily and are often ready before the pumpkin is fully cooked. They’re delicious lightly salted.) I bake my pumpkin at 375 degrees for about 30-40 minutes. It depends on the size of your pumpkin.

While the pumpkin is cooking I gather all of my ingredients (recipe at bottom). Just look at those gorgeous fresh organic eggs! If you look closely, the one on the far left is blue-ish in color. It comes from an Araucana chicken, also known as an Easter Egger. My kids think those are the coolest!

When the pumpkin is tender, you’ll be able to scrape it from the skin using a spoon. I usually put my butter on the warm (not hot) baking sheet to soften.

It’s nice to have a helper in the kitchen. I always have help with the baking. Today, Daniel joined me. We had such fun! He is an expert pumpkin masher.

While he mashed the pumpkin, I measured my ingredients.

You can use honey in this recipe, but if you have sorghum, that’s the way to go. It’s rich and thick, similar to molasses. I bake with it often.

After I have my pumpkin pie filling mixed, I start on my crust. I cut in my butter using an old fashioned nut chopper, but you can also use a fork or two knives. I’ve never owned a pastry cutter.

If you end up with more filling than will fit in your pie crust (it’s hard to find the exact size pumpkin you need!), no worries. Pour into ramekins and serve as pumpkin pudding. Daniel actually prefers the pudding. The small dishes will bake up more quickly, so keep a check on those.

Melissa’s Pumpkin Pie

2 c. cooked and mashed pumpkin flesh

3/4 c. organic whole milk (if you use store- bought canned pumpkin, you will need 1/2 c. extra milk)

4 eggs

1/2 c. sorghum or honey

1 1/2 tsp. cinnamon

1 tsp. nutmeg

1 tsp. ground ginger

1/2 tsp. salt

1 1/2 tsp. vanilla

Mix all ingredients thoroughly. You can use a blender for this if you desire a perfectly smooth pumpkin pie. I mix mine by hand because I love the texture of fresh pumpkin. Pour pumpkin mixture into pie crust (and extra ramekins if necessary) and bake at 375 degrees for about 45 minutes or until set.

9 inch Pie Crust

1 1/2  c. unbleached naturally white all purpose flour

1/2 tsp. salt

1/2 c. butter

6-7 Tbsp. cold water

Blend flour and salt. Cut in butter until mixture resembles coarse crumbs. I use an old fashioned nut chopper, but you could use a fork or two knives. I’ve never owned (or needed) an actual pastry cutter. Add just enough water to get the dough to form a ball. Begin mixing with a fork, and then incorporate all of the flour using your hands. Form dough into a ball and turn onto a lightly floured surface. Roll out dough until it will cover your pie plate. Gently roll crust onto rolling pin so that it will transfer easily to the pie plate (I prefer stoneware). Trim the edges and crimp if you like.

It’s equally good fresh from the oven as it is from the refrigerator. (Refrigerate any leftovers.) Enjoy!

Let’s make bread

 

I want to send out a big THANK YOU to Kim over at The Inadvertent Farmer for recommending this grain mill to me.           I love it! (She has a great bread making tutorial on her blog, so pay her a little visit if you’re interested.)

I purchased my grain mill on eBay from hhdynamics, who deals exclusively with WonderMills. They also service them, should you ever need some help with your mill. I chose a refurbished one with the full warranty and saved $50 compared to the cost of a new mill.

I also own the manual version of The Family Grain Mill, but I wanted a mill that would be quick and easy to use on a regular basis. My WonderMill certainly fits the bill!

It’s really fun to use. Sara Lynn loves to help. But beware, it’s pretty loud!

I draped a towel around the edges of the flour container to keep flour dusting to a minimum. It worked well.

We were so excited to mill our first batch of whole wheat flour!

It was impossible to keep Sara Lynn’s little fingers out of the fresh, warm flour.

She ended up making a few handprints while I milled up some spelt. (Don’t worry, I made her wash her hands before we started!)

I adore my Kitchen Aid mixer. I thought about buying the KA adapter for my Family Grain Mill, but I don’t want to overwork my beloved machine. It kneads my bread for me, so it works hard enough as it is.

My friends, it caused me a bit of panic when it was time to clean the kitchen up.

I really should have washed those dishes before I decided to make bread!

After pinching off dough for rolls, and setting them aside to rise, I decided brownies would be good, too. (And I wasn’t quite ready to tackle the kitchen clean-up just yet. I had to work up to it!)

So, I whipped up a quick batch of Sue Gregg's brownies. I hate to admit it, but these weren’t my favorite. This is the first of her recipes that I wasn’t crazy about. I like a nice chocolate-y, chewy brownie when I have one, which isn’t often. These were kind of dry and bland. Typical health food fare. What did I expect?

I’m going to try these next time.

Now, Sue Gregg’s whole grain bread dough is awesome! I use it for rolls, sandwich bread, and cinnamon raisin bread. It’s the best bread recipe I’ve ever tried.

I also realized at 7:00pm that it might be nice to actually eat something with our bread for dinner. I can get a little carried away sometimes! Making bread is so much fun.

And I didn’t even mind that it was 9:00pm before I had the kitchen back in order. But boy, was I tired!